Self-care
Making time for self-care is essential for your mental and physical health.
What self-care looks like for all of us will vary, but we will provide some options just in case you are looking for helpful ideas!
Low Spoon Days
On days when you are low on spoons you may feel more limited in what you are able to do. This doesn’t mean that you can’t prioritize yourself, so we put together a list that we hope you can benefit from!
High Spoon Days
On days when you have more spoons there may be other activities you are able to participate in for self-care. We want to provide you with some of our ideas!
